5k
Last evening, I finished my 10-week Couch to 5k program with a 35-minute 5k run (about 3.1 miles, with an... Continue reading →
Running man
Today is day one of week seven in my From Couch to 5k training program. I know – it’s crazy... Continue reading →
Man on the run
Up until recently, I’ve been of the mindset that running is something you only do when being chased by a... Continue reading →