I knew doing an all-protein diet with my limited food palate was going to be tough. And sure enough, by Thursday (day 4) of this nonsense, I was getting pretty bored with eating nothing but fish, egg whites and non-starchy vegetables.
Day three of my take on the all-protein diet thing has passed, and allegedly, ketosis has begun. Plus: I'm hungry. Shocking.
You suffered through multiple Detox Weeks. You endured Couch to 5k (I spared you 5k to half-marathon ... so far). Are you possibly at all ready for All-Protein Week? I know I'm not.
A lot of people complain about mass sentiments of gratitude on days like Thanksgiving, Veteran’s Day, Memorial Day, etc. They... Continue reading →
Money really can’t buy happiness. At best, it can buy distractions. At worst, in the words of the prophet Biggie... Continue reading →
My band, As Yet Unbroken, finally releases its new album, "Unknown," this week. Good for the band, but really bad timing on my behalf. Hopefully, you'll like it.
I don't get beat up, but I do get humbled when I attempt to master Krav Maga for the latest issue of Desert Companion.
Grab your kids and loved ones, throw on something geeky, and spend this Saturday, Nov. 5 with me at the Vegas Valley Comic Book Festival. It's FREE, y'all!
"Spinning Tales from Fremont Street" opens inside the Barrick Museum at UNLV this Wednesday, featuring original art, sketches, notes and other behind-the-scenes looks at the new anthology comic, "Tales from Fremont Street."
In Vegas/Rated's November issue, pop music ingenue Katy Perry is paid tribute with a series of illustrations commissioned to local artists. Somehow I'm one of them.